The horse embodies the wings a person feels inside
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What is Equestrian Yoga?
My yoga journey began many years ago as a teenager watching Lilia, Yoga, and You on PBS. Decades later—no longer in leotards and tights, and after taking various yoga classes and practicing yoga as exercise—I became an RYT 200 YTT–certified yoga teacher.
I discovered that the yoga postures (asanas) I practiced on the mat and on my horse, Naomi, were highly effective for strengthening, flexibility, and balance—key elements of rider fitness. We can also influence our horses through breathwork and energy. By sharing this yoga practice with you, I hope to support both the mental and physical challenges of riding and help deepen your awareness and connection with your horse.
What is an Equestrian Yoga Practice?
- In a group of 4–6 horses and riders, on your own horse, combining standing yoga postures on the ground with seated postures in the saddle—tailored to the group and individual needs.
- One-on-one sessions with you and your horse, including groundwork (postures) and seated practice. I can travel to your location.
- If you don’t have a horse, Naomi—my calm, lovely yogini—would be happy to practice with you.
Pricing: To be determined based on the type of session you prefer.
Contact Me:
Email: derichsen7@gmail.com
Phone: (916) 374-6974